DEADLIFT BLOCK PULLS: From 12″ blocks Find 4 rep max then 5 Rounds for Time of: 5 Weighted Pull-ups (35/20) 10 (5/5) Dumbbell Snatches (35/20) 15 Dumbbell Goblet Squats (35/20) Extra Credit GHD Hip Extensions: 12 – 12 – 12Filed under: lifting, WODs Tagged: deadlift, dumbbell snatches, goblet squat, hip extensions, weighted pull-ups![]()
